12 Ways to Beat Jet Lag (And the One This Travel Editor Swears By)

Travelers know that jet lag can steal the first day, or days, of a trip. After years of crossing time zones for work, family, and leisure, I've stuck with a piece of wisdom from my mom: just adopt the time zone you land in and hit the ground running. The world of jet lag hacks is broad though, so if that doesn't work for you, then there are plenty of options out there.

Whether you’re chasing sunrises in Europe, taking a long-haul to Japan, or just trying to reset for a weekend across the country, this guide gives you 12 options and the science behind them. From managing light exposure to smart naps, melatonin, and even grounding your bare feet on the earth, these tips may help you reach your destination ready to make the most of every day, because even the first day of a trip deserves your full attention.

Until next time,

Nickolaus Hines, managing editor

D E A L S

International Flight Deals

International round-trip flight finds from Daily Drop Pro:

• Los Angeles (LAX) → Kona, Hawaii- $184

• Seattle (SEA) → Florence, Italy - $440

• New York (JFK) → Phuket, Thailand - $723

• Denver (DEN) → Tokyo, Japan - $816

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