A First-Timer's Guide to Sardinia
Sardinia is often associated with the “Costa Smeralda” (Emerald Coast), the glitzy summer playground where the ultra-wealthy drop anchor every summer. But the natural beauty and cultural richness of the Mediterranean’s second-largest island make it a destination worth exploring for all types of travelers. Home to some of Italy’s most stunning beaches and recognized as a Blue Zone, Sardinia offers a slower, more balanced way of life. And once you're there, it’s easy to see why people live longer.
Here’s your guide to the best places to visit and sights to see in Sardinia, including tips on when to go, where to stay, and the regional specialties you shouldn’t miss.
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Your Guide to the World's Blue Zones, Where People Live to Be Over 100
Known for vibrant wellness scenes and active, happy locals, Blue Zones are also stunningly beautiful places. Sardinia, one of the five, offers vibrantly colored beaches, incredible cuisine, rich traditions, and gorgeous mountain views.
Why Cala Cipolla in the South of Sardinia Is a Beach Lover’s Dream
Tucked away at the southern tip of the island, Cala Cipolla is a pristine, 150-meter crescent of soft white sand. Backed by a pine and juniper forest and fronted by aquamarine waters, it's also one of Southern Sardinia’s top snorkeling spots.
Sardinia’s Rotten Cheese Is Illegal, but Here’s How You Can Taste It
Casu marzu may be one of Italy’s most legendary (and controversial) dishes. On Sardinia, it’s both a culinary tradition and a rural legend — one that adventurous food lovers can still seek out.
Why Pan Di Zucchero in Italy Is a Rock Climber’s Paradise
Just off Sardinia’s southwest coast lies Pan di Zucchero, a dramatic limestone sea stack that draws climbers, cliff jumpers, and divers from around the world. The name means “Sugar Loaf,” and the scenery is just as sweet.
If You Love Lasagna, You Need to Try Sardinia’s Zuppa Gallurese
Often overlooked by tourists, zuppa gallurese is one of the island’s most beloved dishes. Made with layers of bread, cheese, and broth, it’s a comforting staple of Sardinian weddings and family meals.
📍Where To Stay
A Secluded Coastal Cottage With Breathtaking Views
Stay close to the Emerald Coast at “S’Ispantu,” a charming three-bedroom cottage set in a nature reserve. Enjoy sweeping views of the sea and surrounding mountains, perfect for a peaceful retreat.
Go Here, Not There: A Luxury Alternative to the Amalfi Coast
Costa Smeralda rivals Italy’s most famous coastlines with five-star resorts, personalized service, and iconic hotels like Cala di Volpe, featured in The Spy Who Loved Me.
Treat Yourself at This Magnificent Resort With a Private Beach
Baglioni Resort offers oceanfront luxury with a Michelin-starred restaurant, private beach access, and modern villas. From Lu Impostu beach, you can paddle, snorkel, or set off on a romantic sunset cruise.